Hi, I’m Sarah.
I’m passionate about health, wellness and the environments that help curate it. I adore exploring the many facets of life, internally and externally. I suppose this is what has brought me around the world, studying philosophy, both academically as well as in the most seemingly obscure or unassuming places. I truly believe there’s beauty in everything if you look closely.
Sarah Wes Studio was created to provide resources and experiences for health, well-being, mindfulness and personal elevation. My hope is that you can find something that you can return back to, again and again, for a moment to be still, to connect with yourself or discover a moment of inspiration to carry you through your day.
What started as a personal journey and interest in ancient wisdom and philosophy, led me to living in Egypt for four years, studying and training in yoga and ancient wisdom. I started my yoga and meditation YouTube channel during my time living in a small village in Luxor, Egypt. I would ride my bike up the mountain in 100-degree weather and film on my iPhone. This included many retakes because my phone would overheat midway through a flow. After filming, I’d ride home and create the intention and script for the video. Falling in love with the process, exploring beautiful places to film in nature and connecting with people from all over the world, I found joy in creating these spaces. Alongside running two wellness and retreat businesses between Egypt and Brazil, I immersed myself in the world of wellness, self-exploration, ancient philosophy and storytelling.
My hope is that these resources are ...an escape, a moment in time to be an intentional moment for yourself. It is a chance to step into a world where you can be free, you can feel, you can move, you can release, you can explore yourself unapologetically, wild and unbounded - from the comfort of your own home or special space. It is a place where you are allowed to dream. A place to give yourself permission to work through the things happening in your life, to be creative and challenge yourself. My aim is that after you come to the closing of an experience, either virtually or in person, you’ve developed a newfound sense of calm or clarity, and watch yourself grow, bringing your highest self into the world, full bloom.
xoxo
Sarah
Sarah Wesley is a model, multidisciplinary artist, and wellness entrepreneur whose work sits at the intersection of movement, philosophy, and women's wellbeing.
She holds a degree in Media Studies and Philosophy from Rutgers University and is a certified Kemetic Yoga and Meditation teacher, trained in Luxor, Egypt where she remained to deepen her studies in ancient movement traditions and mindfulness practices.
Through Sarah Wes Studio, she creates digital wellness programs that combine guided movement, daily mindfulness practices, and visual storytelling, designed to help women build a consistent, intentional daily routine that supports a balanced, healthy life.
Sarah is the co-founder of two international retreat and wellness collectives, bringing together in-person and online experiences across locations including Egypt and Brazil. Her background in philosophy, media, and movement informs everything she creates, from the cinematic quality of her programs to the depth of her approach to wellbeing.
Her work is an invitation to slow down, move with intention, and build a practice that is genuinely yours.