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Programs
Digital wellness programs combining guided movement, breathwork, and daily audio practices, designed to help you build a consistent, balanced routine that supports your mind and body.
Ancient Sands
a 30-day movement and mindfulness journey
$297
✦ Pre-order before July 1st and receive Sand & Stars, an exclusive Ancient Sands bedtime guided meditation.
Filmed across the sacred desert landscapes of Egypt. Thirty mornings to come home to yourself, four cinematic movement flows, 30 daily audio practices, and a structured journal guide, scored with original 432Hz music.
Pre-order Ancient Sands →
The 7 Day Reset
7 days of movement, audio, and nourishment guidance
$227
A structured 7-day wellness program combining guided movement, daily audio practices, and nourishment guidance. Designed to help you re-establish a healthy routine and feel more balanced in just one week.
Start Your Reset
The Inner Seasons
a 4-part yoga series synced with your cycle
A four-part movement series designed around the natural phases of your cycle. Each practice meets you where you are, energising when your energy is high, restorative when your body needs rest. Join the waitlist to be notified first.
Watch on YouTube
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Join a community of over 58,000 in mindful movement, daily practices, and soundscapes to carry you through every season.
"You are my new favourite ritual to rebalance, rest and put me back into high vibrations, thank you for your beautiful energy and work, it's everything I've needed 🧡✨🌎"
— @becca.inthewild
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