Elevate your wellness journey.
Welcome to Sarah Wes Studio, your home for guided meditations, affirmations, ambient soundscapes and movement practices, all in one place.
Ad-free and uninterrupted. Practice with music or voice only options, create your own playlists of favorite tracks, and enjoy members-only pieces that never appear on YouTube, with new ones every season.
Explore a library of calm.
Start with The Daily Return.
A free 10-minute morning affirmation to help you return to yourself before the day begins.
Delivered straight to your inbox.
Join 1,500+ women who begin their mornings here. Unsubscribe anytime.
A Place to Exhale
This is a little corner of the world to exhale. I wanted to create a space where you can forget your worries, tap into your raw creative flow state and feel the quiet joy that comes from stillness, intention, and caring for your mind, heart and body. Everything here comes from me, from the ground up: the music, the filming, the editing, the concepts. Each piece begins with a feeling or a small idea, and slowly becomes a practice, a video, or a soundscape.
I hope you find a moment of calm, inspiration or joy while listening and practicing with me =)
xoxo Sarah
More than a wellness library, a lifestyle.
A living, evolving collection of movement, sound and daily practices made to carry you through every season.
GUIDED MEDITATIONS
With music or voice only
Slow, spacious practices for mornings, evenings and everything in between. Come back to calm whenever you need it.
AFFIRMATIONS
With music or voice only
Exclusive affirmations plus the affirmations you love from YouTube, with and without music. Play them in the shower, on a walk, alongside your own favorite tunes or before the day begins.
SOUNDSCAPES
Individual tracks included
Original ambient music for focus, rest, sauna, stretching or simply setting the tone of your day.
MOVEMENT
Exclusive practices only found here
Grounding movement, fitness and stretching flows to keep your body open, strong and well cared for.
From the Community
"Before I continue these affirmations Sarah, I wanted to say thank you for the original video, I’ve been using that one for the past 4 months and it really helped me to progress much further in my healing…. I find it so awesome that this video came to me the day after this weekend which was a pices full moon cause now it feels like I’m in a brand new timeline and I got a brand new affirmation video to enjoy in this one… and damn girl upgrade you did! Even the cadence on this one is like 100% more confident! I am so excited. Thank you sending you love and light."
@ItsProbablyKiaan
"Wow, I just did this video and I can´t even put in words how this made me feel. Thank you so much angel"
@estella7278
"this was sooo beautiful. the music resonated deeply with me and made me think about who i want to be and what i need/want from life. and the visuals..insanely beautiful too. ⋆˙⟡"
@antowolf98
"Been following you for years & I lost you for a while & since then lost part of my soul too, I’m grateful to be seeking nourishment for my soul once again. Thank you for just being you & all that comes along w who you are. Truly special & worth admiring & appreciating."
@Ibindyounancy
"I’m so excited for this journey. I’ve practiced daily affirmations before but have lost the rhythm of it sometime ago… it’s been hard to get back into it but having someone like you with such beautiful statements and voice to lead us through it, I know this journey will be beautiful"
@gaddat1
"This is the absolute best quick meditation it completely resets my vibration and is super calming lots of love and light to all..."
@Junicorn77
"That long stretch of silence during the visualization section was such a bold, beautiful choice - no guidance, just breath and your original track "To Exhale" holding the space. And closing with "keep choosing your peace" landed so gently. A truly grounding ten minutes, Sarah."
@TheMeditatingGeneration
"Uuuf girl you know whats up <3"
@Spoiledkittylife
"that’s amazing! it’s as if things have become clearer in my mind. thank you so much, this video found me at just the right time"
@yimienoi
"Wow, i meditated after a long time and i started to cry in the end and I couldn’t stop it like my body needed to ged rid of all of the emotions stuck inside…Thank you🩷"
@michaelahenesova7671
Simple and flexible membership
Choose the rhythm that suits you.
Every plan includes the full library and each new piece as it’s released.