7 DAYS OF FLOW



7-Day Yoga & Fitness Fusion: Live Class Series

Starting Sunday, July 28th 2024


7 DAYS OF FLOW

7 DAYS OF KEMETIC YOGA X WORKOUT FLOWS

July 28th - August 3rd, 2024


Tune in and start your morning with live daily fitness flows. Class will be uploaded to your profile after so you can watch at anytime.

THE PROGRAM

Day 1: Energizing Flow

Kickstart your journey with a vibrant yoga flow that awakens your body and energizes your spirit. This session focuses on dynamic movements and breath work to set a positive tone for the week ahead.

Day 2: Strength & Stability

Build a solid foundation with a class dedicated to enhancing your strength and stability. Incorporate bodyweight exercises and yoga poses that target major muscle groups, improving overall balance and endurance.

Day 3: Core Power

Focus on your core with a fusion of Pilates-inspired exercises and yoga postures. Strengthen your abdominal muscles, improve posture, and enhance core stability for better overall fitness.

Day 4: Flexibility & Recovery

Enjoy a restorative session aimed at increasing flexibility and aiding muscle recovery. Gentle yoga stretches and deep breathing exercises will help you unwind and release tension.

Day 5: Cardio & Flow

Get your heart pumping with a high-energy workout that combines cardio intervals with flowing yoga sequences. Burn calories, boost your metabolism, and have fun moving to the rhythm.

Day 6: Balance & Harmony

Find your equilibrium with a class focused on balance and harmony. Explore standing poses, balance drills, and mindful movement to cultivate mental and physical steadiness.

Day 7: Full-Body Integration

Conclude your journey with a comprehensive workout that integrates all the elements of the previous days. This full-body session will leave you feeling strong, flexible, and centered.


What to Bring:

  • Yoga mat

  • Comfortable workout attire

  • Water bottle

  • A positive attitude!

Join the Experience

Sign up now to secure your spot in this transformative series. Spaces are limited to ensure personalized attention and an engaging experience for all participants.